Nutrient Comparison: Eggplant VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Canned Carrots with Liquids and Salt:
- 1 pound of Eggplant has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Eggplant have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Canned Carrots with Liquids and Salt:
- 1 pound of Eggplant has 1.6 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 1.4 times more Sugars and 1.7 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Eggplant and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.