Lets compare vitamin content per 5 ounces of Eggplant vs Canned Carrots with Liquids and Salt:
Raw Eggplant has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Eggplant vs Canned Carrots with Liquids and Salt:
Raw Eggplant has 1.6 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Eggplant has 1.4 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Eggplant and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.