Eggplant VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Eggplant vs Canned Carrots with Liquids and Salt:
- 100 calories of Eggplant have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 666.3 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin E and 3 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Canned Carrots with Liquids and Salt:
- 100 calories of Eggplant have 1.4 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium, 130.4 times more Sodium and 2 times more Zinc than Raw Eggplant.
- Both Eggplant and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Eggplant have 1.5 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Eggplant and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Eggplant as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.