Lets compare vitamin content per 1 pound of Eggplant vs Boiled Carrots:
Raw Eggplant has 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Eggplant vs Boiled Carrots:
Raw Eggplant has 4.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium, 29 times more Sodium and 1.3 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Eggplant has 4.3 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Eggplant.
Both Raw Eggplant and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.