Lets compare vitamin content per 1 pound of Elderberries vs Navel Oranges:
Raw Elderberries have 2.5 times more Vitamin A and 2.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Elderberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Elderberries vs Navel Oranges:
Raw Elderberries have 1.6 times more Copper, 12.3 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Elderberries have 1.5 times more Energy, 9.4 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.