Lets compare vitamin content per 1 pound of Epazote vs Canned Kidney Beans:
Raw Epazote has 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B1 than Raw Epazote.
Both Raw Epazote as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Epazote vs Canned Kidney Beans:
Raw Epazote has 8.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 18.4 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sodium than Raw Epazote.
Both Raw Epazote and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Raw Epazote.
Both Raw Epazote and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Raw Epazote as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.