Lets compare vitamin content per 1 pound of Boiled Escarole vs Boiled Carrots:
Boiled and Drained Escarole without Salt has 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.1 times more Vitamin A, 2.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2.6 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Escarole vs Boiled Carrots:
Boiled and Drained Escarole without Salt has 1.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.1 times more Fluoride, 1.4 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Escarole without Salt has 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.7 times more Carbohydrate and 15 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.