Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Cooked Ripe Red Tomatoes:
Frozen Fiddlehead Ferns, Unprepared have 7 times more Vitamin A, 5.9 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Cooked Ripe Red Tomatoes:
Frozen Fiddlehead Ferns, Unprepared have 2.2 times more Calcium, 2.9 times more Copper, 2.1 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Fiddlehead Ferns, Unprepared have 1.9 times more Energy, 1.4 times more Carbohydrate and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Fiddlehead Ferns, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.