Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Broccoli:
Raw Fiddlehead Ferns have 5.8 times more Vitamin A, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1 and 3.4 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Broccoli:
Raw Fiddlehead Ferns have 6.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 33 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Fiddlehead Ferns have 1.6 times more Protein than Raw Broccoli.
Both Raw Fiddlehead Ferns and Raw Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Fiddlehead Ferns as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.