Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 9.1 times more Vitamin E and 3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium and Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, water pack, solids and liquids has 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.