Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C, 9.1 times more Vitamin E and 3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, water pack, solids and liquids have 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Figs, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.