Comparing Nutrients in 1 pound Frozen novelties, ice type, pop, with low calorie sweetener VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	3.75% 109kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	273% 355g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	73% 27.7g	38g per day for Men 19-50 years
Protein	0% 0g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	0% 0mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	10% 403μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1076% 7530mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	171% 5801mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	858% 12873mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11.5% 427g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains more Calcium, more Copper, 4.6 times more Iron, 89 times more Magnesium, more Manganese, more Phosphorus, 116.3 times more Potassium, more Selenium and 283.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per one pound.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 14.8 times more Energy, more Fat, more Saturated Fat, 13.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.