Puddings, chocolate flavor, low calorie, instant, dry mix have 14.8 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Puddings, chocolate flavor, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.2 times more Iron, 17 times more Zinc and 332.1 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Calcium, more Copper, 6 times more Magnesium, more Manganese, more Phosphorus, 7.8 times more Potassium and 19.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 32.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.