Comparing Nutrients in 5 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	1.17% 34kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.36% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.45% 8.4g	85.3% 111g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	0% 0g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	0% 0mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.15% 126μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	336% 2353mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	53.3% 1813mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	268% 4023mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Puddings, chocolate flavor, low calorie, instant, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Calcium, more Copper, 4.6 times more Iron, 89 times more Magnesium, more Manganese, more Phosphorus, 116.3 times more Potassium, more Selenium and 283.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per five ounces.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 14.8 times more Energy, more Fat, more Saturated Fat, 13.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.