Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain more Calcium, more Copper, 4.6 times more Iron, 89 times more Magnesium, more Manganese, more Phosphorus, 116.3 times more Potassium, more Selenium and 283.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 14.8 times more Energy, more Fat, more Saturated Fat, 13.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.