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Comparing Nutrients in 1 pound Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
5%
1%
94%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

5%145kcal
Energy
5.3%154kcal
145 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g
Fat
1.73%1.68g
0.23 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.085%0.027g
Saturated Fat
1.6%0.52g
0.027 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
18%0.29g
0.009 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
1.3%0.22g
0.077 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.7%38.6g
Carbohydrate
23%30g
38.6 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
31%11.8g
4.54 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
23%12.8g
1.9 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.55%59μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
59 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
27%0.32mg
Thiamine
0.073 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.84%0.05mg
Vitamin B2
41%0.53mg
Riboflavin
0.05 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.62%0.28mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.28 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg
Vitamin B6
61%0.79mg
Pyridoxine
0.24 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
13.6 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg
Vitamin C
450%405mg
Ascorbic acid
9.53 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
1.8 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
11.8 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
21.3%213mg
22.7 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg
Copper
24.7%0.22mg
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
41.4%3.3mg
1.13 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
22.7%95mg
31.8 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg
Manganese
41.4%0.95mg
0.68 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
42.8%299mg
50 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg
Potassium
42%1433mg
426 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
20.6%11.3μg
2.27 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
9.98%150mg
18 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg
Zinc
17%1.86mg
0.41 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g
Water
11%405g
412 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Broccoli:
Comparing minerals per 1 pound for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: