Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Broccoli	27%	8%	65%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Broccoli	Recommended Dietary Allowance
Energy	8.3% 240kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	23% 30g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 13g	% 0.45g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Broccoli	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80% 96μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Broccoli	Recommended Dietary Allowance
Calcium	5% 50mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.6% 391g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Broccoli:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, 10.9 times more Vitamin C, 2.6 times more Vitamin E and 4.8 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Broccoli:

• Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 5.5 times more Sodium and 6.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Broccoli have similar amounts of Copper, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.6 times more Energy, 1.9 times more Carbohydrate, 6.6 times more Sugars and 8.2 times more Fructose than Raw Broccoli.
• While Raw Broccoli contains 2.4 times more Omega 3, 3.7 times more Fiber and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.