Comparing Nutrients in 1 pound Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Roasted Almonds	Recommended Dietary Allowance
Energy	7.82% 227kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	73.3% 95g	130g per day for Men 19-50 years
Sugars	63.6% 46g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 0.045g	g per day for Men 19-50 years
Sucrose	% 16.4g	% 21.5g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	130% 49.4g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	35.3% 318μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Roasted Almonds	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Almonds:

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 14.1 times more Vitamin B2, 8 times more Vitamin B3, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 56.9 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Almonds:

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 36.2 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 38.3 times more Calcium, 27.5 times more Copper, 9.6 times more Iron, 31 times more Magnesium, 29.4 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 55.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Comparison of macro-nutrients per 1 pound:

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9 times more Omega 3, 2.1 times more Sugars and 429 times more Fructose than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 12 times more Energy, 145.9 times more Fat, 39 times more Saturated Fat, 139.2 times more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 33.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.