Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 28.4 times more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Boiled Carrots:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 2.9 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.7 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 11.6 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Boiled Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 1.6 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.