Lets compare vitamin content per 1 pound of Ginger Root vs Tomatoes:
Raw Ginger Root has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, 2.7 times more Vitamin C, 2.1 times more Vitamin E and 79 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ginger Root vs Tomatoes:
Raw Ginger Root has 1.6 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ginger Root and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ginger Root has 4.4 times more Energy, 11.3 times more Omega 3, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.