Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	76% 2209kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	75% 24g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	246% 320g	130g per day for Men 19-50 years
Sugars	309% 224g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 217g	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.8% 16g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	NA	197% 108μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Marie biscuit per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, Marie biscuit:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, Marie biscuit have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, Marie biscuit:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has more Iron than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 3.6 times more Copper, 3.1 times more Magnesium, 6 times more Phosphorus, 4.6 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Iron
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 1.8 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 2 times more Omega 3, more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, Marie biscuit offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber