Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Marie biscuit

Weight per 300 calories

• Glutino, Gluten Free Cookies, Vanilla Creme: 61.6g
• Cookies, Marie biscuit: 74g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	8.06% 7.8g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.6g	40% 52g	130g per day for Men 19-50 years
Sugars	42% 30.4g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 29.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.082% 0.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.85% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	0.68% 6.78mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.54mg	4.93% 20.7mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.7mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	1.2% 41.3mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	7.76% 116mg	18.2% 273mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	0.021% 0.79g	0.2% 7.23g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Marie Biscuit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cookies, Marie biscuit?

Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, Marie biscuit:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, Marie biscuit have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, Marie biscuit:

• 300 kcal of Cookies, Marie biscuit contain 4.3 times more Copper, 7.2 times more Phosphorus, 5.5 times more Potassium and 2.3 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Phosphorus and Potassium
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Sugars than Cookies, Marie biscuit.
• While 300 kcal of Cookies, Marie biscuit contain more Fiber and 3.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, Marie biscuit offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.