Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Broccoli:
Raw Broccoli contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 15.6 times more Vitamin C, 3.3 times more Vitamin E and 59.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Broccoli:
Boiled and Drained Dishcloth Gourd has 1.7 times more Copper and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 12.5 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 1.6 times more Energy, 2.2 times more Carbohydrate and 3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.