Nutrient Comparison: Boiled Dishcloth Gourd VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Canned Carrots with Salt:
- 1 pound of Boiled Dishcloth Gourd has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Vitamin B3, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Canned Carrots with Salt:
- 1 pound of Boiled Dishcloth Gourd has 2.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 11.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.