Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Canned Carrots with Salt
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Canned Carrots with Salt
2000g
Boiled Dishcloth Gourd has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Canned Carrots with Salt?
Boiled Dishcloth Gourd VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Canned Carrots with Salt:
500 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin E and 12.9 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 2.7 times more Copper, 4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium, 25.8 times more Sodium, 3.4 times more Zinc and 2.5 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.