Nutrient Comparison: Boiled Dishcloth Gourd VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Canned Carrots with Salt:
- 14 ounces of Boiled Dishcloth Gourd have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B3, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Canned Carrots with Salt:
- 14 ounces of Boiled Dishcloth Gourd have 2.5 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 11.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Boiled and Drained Dishcloth Gourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.