Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Carrots:
Boiled and Drained Dishcloth Gourd has 1.8 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Carrots have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Carrots:
Boiled and Drained Dishcloth Gourd has 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 3.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Carrots have similar amounts of Iron, Phosphorus and Water per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Carrots have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.