Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Baked Red Potatoes:
Boiled and Drained Dishcloth Gourd has 1.5 times more Vitamin B5 and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Baked Red Potatoes:
Boiled and Drained Dishcloth Gourd has 1.3 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 lb.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Dishcloth Gourd has 3.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.