Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Drumstick Leaves:
Baked Whole Red Potatoes have 2.7 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 378 times more Vitamin A, 3.6 times more Vitamin B1, 13.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Drumstick Leaves:
Baked Whole Red Potatoes have 1.7 times more Copper and 1.6 times more Potassium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 20.6 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Drumstick Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.4 times more Energy and 2.4 times more Carbohydrate than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 9.3 times more Fat and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Drumstick Leaves have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.