Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Baked Red Potatoes:
Canned Grape Leaves have 263 times more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.5 times more Vitamin B5, 2.9 times more Vitamin B9, 22.4 times more Vitamin E and 34.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Canned Grape Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Grape Leaves vs Baked Red Potatoes:
Canned Grape Leaves have 32.1 times more Calcium, 10.6 times more Copper, 4.3 times more Iron, 1.7 times more Manganese and 237.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Magnesium, 2.1 times more Phosphorus and 18.8 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Leaves have 13.1 times more Fat, 56.2 times more Omega 3, 5.5 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.