Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Baked White Potatoes:
Raw Pink Grapefruit Juice has 22 times more Vitamin A and 3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Pink Grapefruit Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 2.4 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.