Lets compare vitamin content per 1 pound of Grapefruit vs Boiled Carrots:
Raw Grapefruit has 1.2 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit vs Boiled Carrots:
Raw Grapefruit has 2.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 47.5 times more Fluoride, 3.8 times more Iron, 12.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Grapefruit has 2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Raw Grapefruit.
Both Raw Grapefruit and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Grapefruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.