Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Boiled Broccoli:
Boiled and Drained Potherb Jute has 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin B5, 2 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Boiled Broccoli:
Boiled and Drained Potherb Jute has 5.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Manganese, 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Potherb Jute has 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.