Lets compare vitamin content per 1 pound of Frozen Kale vs Cooked Ripe Red Tomatoes:
Frozen Kale, Unprepared has 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 119.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Frozen Kale, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Kale vs Cooked Ripe Red Tomatoes:
Frozen Kale, Unprepared has 12.4 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Kale, Unprepared has 58.5 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.