Comparing Nutrients in 1 pound Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	6.26% 181kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	342% 444g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.073mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	1.8% 18mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 405g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white, prepared with water versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder:

• 1 lb of Lemonade-flavor Drink, Powder contains 10.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder:

• 1 pound of Lemonade, frozen concentrate, white, prepared with water has 171.8 times more Water than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 82.5 times more Magnesium, 49.5 times more Phosphorus and 32.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder contain similar levels of Copper per one pound.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade-flavor Drink, Powder contains 9.5 times more Energy, 11 times more Omega 3, 38.7 times more Omega 6, 9.4 times more Carbohydrate and 9.7 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in one pound.