Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 9.5 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 18.1 times more Vitamin B2 than Lemonade-flavor Drink, Powder.
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 8 times more Copper, 8.9 times more Iron and 1632.4 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 8.7 times more Magnesium, 5.2 times more Phosphorus and 3.4 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper and Iron
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder have similar amounts of macro-nutrients per 100 kcal
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.