Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 100 calories

• Lemonade, frozen concentrate, white, prepared with water: 250g
• Lemonade-flavor Drink, Powder, Prepared With Water: 370g

Lemonade, frozen concentrate, white, prepared with water has 1.5 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	34.4% 25g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.9% 5.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.31% 0.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.04% 0.053mg	0.28% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.63% 2.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.75mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.17% 0.025mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1% 10mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.053mg	4.53% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.13% 245μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	0.46% 0.037mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	0.54% 0.013mg	0.16% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.5mg	0.33% 11mg	3400mg per day for Men 19-50 years
Selenium	0.45% 0.25μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	6.04% 223g	9.3% 344g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, White, Prepared With Water VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?

Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 100 calories of Lemonade, frozen concentrate, white, prepared with water have 14.2 times more Vitamin B2 than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Copper and 10.8 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 9.6 times more Magnesium, 5.2 times more Phosphorus, 4.8 times more Sodium and 1.5 times more Water than Lemonade, frozen concentrate, white, prepared with water.
• 100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.