Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Tomatoes:
Raw Butterhead Lettuce has 4 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 3.7 times more Vitamin C and 3 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Butterhead Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butterhead Lettuce vs Tomatoes:
Raw Butterhead Lettuce has 3.5 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Copper than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butterhead Lettuce has 27.7 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fructose than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Raw Butterhead Lettuce as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.