Lets compare vitamin content per 1 pound of Romaine Lettuce vs Boiled Carrots:
Raw Cos Or Romaine Lettuce have 1.5 times more Vitamin B2, 9.7 times more Vitamin B9 and 7.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.9 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Boiled Carrots:
Raw Cos Or Romaine Lettuce have 2.8 times more Copper, 2.9 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 7.3 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 113 times more Omega 3, 2.2 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.