Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Broccoli:
Raw Broccoli contains 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 4.3 times more Vitamin E and 4.2 times more Vitamin K than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Broccoli have similar amounts of Vitamin A per 1 lb.
Both Raw Iceberg Lettuce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Iceberg Lettuce vs Broccoli:
Raw Broccoli contains 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Iceberg Lettuce has 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Broccoli have similar amounts of Omega 3 and Sugars per 1 lb.
Both Raw Iceberg Lettuce as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.