Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Florida Oranges:
Raw Red Leaf Lettuce has 34.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.2 times more Vitamin C than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Red Leaf Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Florida Oranges:
Raw Red Leaf Lettuce has 13.3 times more Iron, 8.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium and 1.4 times more Copper than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 7.4 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.5 times more Energy, 5.1 times more Carbohydrate, 19 times more Sugars and 2.7 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.