Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.