Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Broccoli:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 7 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 3.4 times more Vitamin C, 2 times more Vitamin E and 26.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Broccoli:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.7 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Broccoli contain similar levels of Copper, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.1 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.