Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Broccoli:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 3.4 times more Vitamin C, 2 times more Vitamin E and 26.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Broccoli:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.