Lets compare vitamin content per 1 pound of Young Lima Beans vs Tomatoes:
Raw Young Lima Beans have 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Lima Beans vs Tomatoes:
Raw Young Lima Beans have 3.4 times more Calcium, 5.4 times more Copper, 11.6 times more Iron, 5.3 times more Magnesium, 10.7 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 1 pound:
Raw Young Lima Beans have 6.3 times more Energy, 45.3 times more Omega 3, 3.5 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.