Lets compare vitamin content per 1 pound of Lotus Root vs Boiled Kidney Beans:
Raw Lotus Root have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3 and 10 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Lotus Root as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Root vs Boiled Kidney Beans:
Raw Lotus Root have 1.3 times more Calcium, 1.4 times more Potassium and 40 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Raw Lotus Root.
Both Raw Lotus Root and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 28.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Lotus Root.
Both Raw Lotus Root as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.