Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Sunflower Seeds:
Sweetened Dried Mango has 22.3 times more Vitamin A, 30.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Sunflower Seeds:
Sweetened Dried Mango has 5.1 times more Manganese and 18 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 6 times more Copper, 22.8 times more Iron, 16.3 times more Magnesium, 13.2 times more Phosphorus, 2.3 times more Potassium, 25.2 times more Selenium and 16.7 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango has 2.7 times more Omega 3, 3.9 times more Carbohydrate and 25.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 43.6 times more Fat, 15.5 times more Saturated Fat, 377.9 times more Omega 6, 3.6 times more Fiber and 8.5 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.