Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Broccoli:
Boiled and Drained Sprouted Mung Beans have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin C, 11.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Broccoli:
Boiled and Drained Sprouted Mung Beans have 2.5 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 4.2 times more Selenium and 3.3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Broccoli have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Mung Beans have 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.