Comparing Nutrients in 1 pound UV Exposed Brown Mushrooms, Italian, Or Crimini VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	3.44% 100kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	12% 4.54g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	965% 5788IU	791% 4745IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs UV Exposed White Mushroom:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.2 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin D than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs UV Exposed White Mushroom:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6 times more Calcium, 1.6 times more Copper, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Raw White Mushroom Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Iron, Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Carbohydrate than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Sugars and Protein per 1 lb.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.