Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2563 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Almonds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.3 times more Selenium and 20.9 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 30 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 1 pound:
Almonds contain 26.3 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 308.1 times more Omega 6, 5 times more Carbohydrate, 2.5 times more Sugars, 20.8 times more Fiber and 8.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.